Not only can this plant help quiet a busy mind, but studies suggest that it may improve sleep quality, making it a potential ally for those with insomnia or anxiety-induced sleep troubles. Let’s not forget the timeless, earthy valerian root, an herb that has gently lulled people to sleep for centuries. Supplementing with melatonin can enhance this natural process, particularly useful for those who have disrupted sleep schedules due to shift work or jet lag. Melatonin tops the list, a hormone that our bodies produce when the sun dips below the horizon, signaling that it’s time to prepare for sleep. When it comes to invoking a sense of tranquility and promoting restful sleep, Mother Nature offers a treasure chest of herbs and supplements that can be woven into your daily routine. Now, let’s get to the good stuff! Herbs and Supplements
#NATURAL REMEDIES FOR SLEEP PROFESSIONAL#
Understanding the causes and types of sleep disorders, can help you better identify the appropriate treatments and lifestyle changes needed to improve your sleep quality.Ĭonsider consulting a healthcare professional if you suspect a sleep disorder is affecting your life. Narcolepsy: This neurological disorder causes excessive daytime sleepiness and sudden bouts of sleep during the day, disrupting your daily activities and overall quality of life.Restless Legs Syndrome (RLS): RLS causes an uncomfortable sensation in your legs, leading to an irresistible urge to move them, often disturbing your sleep.Obstructive sleep apnea is the most common type, often caused by relaxed throat muscles blocking your airway during sleep. Sleep Apnea: This is a condition where your breathing stops and starts throughout the night.
Insomnia can be short-term or chronic, lasting for weeks, months, or even longer.
What are the best home remedies for insomnia?.How can I improve sleep without melatonin?.Have your child sip ice water, cold or warm juice, or warm caffeine-free herbal tea.
Try not to drink ice-cold juice that is highly acidic (think orange juice) since the acidity can increase discomfort in a throat that's raw and sore from coughing. But a warm, room temperature beverage had fewer benefits and only temporarily relieved runny nose, coughing, and a sore throat.Ĭold drinks are also beneficial because they can numb a sore throat while helping to hydrate at the same time. In their study, they noted hot drinks relieved symptoms from runny nose, cough, sneezing, sore throat, chills, and fatigue. Researchers at the Common Cold Center at Cardiff University found that hot beverages in particular are the most effective at soothing cold and flu symptoms. While it may seem like common sense, scientists only recently took an interest in understanding how this phenomenon works. Plus, liquids soothe a raw throat and keep your child hydrated. Warm or very cold liquids make excellent cough remedies for kids because they thin out mucus, which makes it easier to cough up. If your child won't take honey directly, you can also add it to warm water, herbal tea, or warm milk.īut skip this cough remedy for kids under one: Experts say that you should never give honey to babies younger than 12 months as they are at increased risk of severe illness from certain bacteria that can be found in it. Give half a teaspoon to children ages one to five years and one teaspoon to kids ages six to 11. But if you can't find buckwheat honey, rest assured that any natural honey will do the trick thanks to its potent antimicrobial and anti-inflammatory properties that can go a long way in soothing a sore throat. "Honey is safe for children age one and older, and kids are happy to take it because it tastes good," says researcher Ian Paul, M.D., a member of the AAP's clinical pharmacology and therapeutics committee.ĭark honey, such as buckwheat, may work best because it's higher in antioxidants. Studies have shown that honey is better than medicine for relieving coughs and helping a sick children sleep better.
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